Readers,I always bring the best articles for you. Therefore, do not become miser and write as much as you can. (Hakeem Tariq Mehmood Chughtai)
After Taking One Spoon, I remembered a time, because I was not feel comfortable in previous Ramzan. Because after iftar or Sahar I felt so much pressure of food, felt thirst in spite of taking of so much water, tongue become dry and belly become heavy due to food.
A USEFUL TIP TO WELCOME RAMZAN – UL MUBAARAK
Medical world is vast enough. It gives human life a helthier life. I hereby presents you the some pages of medical world from the history of medical world. I hereby introduce you the some useful tip for especially Ramzan ul Mubarak. Due to this tip, fasting people will pass their fast with ease and they will get the healthy life in Ramzan – Ul- Mubarak.
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BEVERAGES OF SAHAR: In Sahar, Fresh lemon beverage, less leaf tea, use of watermelon reduces the thirst at daytime during fast. However use of strong leaf tea, coffee, Coke, 7-up, use of strong spices, Spicy pepper, Salted food can cause more thirst in the daytime during fast. Extensive use of computer work, Mobile, and use of strong perfumes can also cause thirst.
CLOTHES IN FASTING CONDITION: In fasting condition use loose clothes in which no plastic/silk are used. Do not use sharp red, black, yellow, clothes. White, blue, etc. colors were used for protecting the thirst. Instead of dry air try to use water type fans, coolers in summer for less thirst. Tremendous anger and severe temperament loss can cause hunger and thirst. Therefore, it is very necessary to become normal in Ramzan Ul Mubarak. During Sahar and Iftar , vegetables, fruits, like water melon, Peep, etc should be frequently used for avoiding hunger and thirst.
Fruits that help prevent heat in Ramadan and lack of water: Ramzan Ul Mubarak is going to start very soon with all his blessing. While the weather is also concentrating with its full intensity and lot of people are forced to think what type of action they took in this Ramzan that reduces heat in Ramzan.What type of food, drinks they took in this summer that reduces the heat in Ramzan ul Mubarak. So considering this problem, we will suggest some fruits for you that was not only tasty but also their usage will cool you down and full fill water needs in your body.
Water Melon: There are 92% of water in watermelon; it contains mostly water and sugar. It contains magnesium calcium sodium potassium such as minerals are also found in sufficient amount. You feel full of energy and Hydrating. This year Ramzan Ul Mubarak will exist in May or June so Lot of watermelon will be available in market.
FIGS: The name of fig is mentioned in Quran, which increased its importance in front of Allah. Fig is very useful for health. The daily use of Fig control our blood pressure, and also improves digestive system. Which controls fats in our body and you feel slim and fit. Especially the use of Fig in Ramzan ul Mubarakis very useful for human heart. When Ramzan ul Mubarak started in hot summer season the use of fig became compulsory.
Grape Fruit: 90% water is found in grape fruit. Calories and oxifying lemonzides present in grape fruit is very useful for human health. The usage of grapefruit in Ramzan Ul Mubarak full fill the water requirement of body.
Mangoes: Mangoes are the king of all fruits. You got 135 calories from the mango. In summer mangoes are available in bulk quantity and its use in Ramzan Ul Mubarak is good for health. So use mangoes in Ramzan and keep health.
TREATMENT THROUGH MEDITATION
When you see the result of meditation, Wonders of world and solution of every problem will amazed you.
Meditation always remained a solution of Spiritual progress and difficulties right from the beginning. Today’s modern science also acknowledge Meditation as a treatment of different illness. After thousands of experiments, readers of Ubqari is here by informed about the treatment through Meditation.
At the time of sleep it is better to get ablution and recite 10 time “Ya Allah, Ya Rehman”with Darood shareef 03 time in beginning and at end. Then lay down. What type of difficulty or problem you faced and want its solution. Keep it in mind and think a green layer came from the sky and finishes that problem. In starting you may feel difficulty about this mediation but with the passage of time you will see the magic of this mediation.
My Biggest Problem Solution:Hazrat Hakeem Sahib, I am a regular the reader of your magazine. I have a problem that I could not sleep at night. I also took my sleeping medicine but of no avail. Whole night passed without sleep. Some people thought it is normal problem but one who faced it know how terrible it is. Once I studied about mediation from Ubqari magazine, I started Practice it after Namaz-e Isha, I started meditation as described in the magazine of Ubqari, I became astonished that with n a week I sleep during mediation and got up early in the morning and feel so fresh like never before. From that I regularly performed mediation and go in to the sleep valley.
